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<channel>
 <title>The Afternoon Session with Richard Penguin</title>
 <link>http://futureradio.co.uk/shows/theafternoonsessionwithkateroma</link>
 <description>Mixed music and features</description>
 <language>en-US</language>
<item>
 <title>Richard Penguin Interviews Sloan Wainwright</title>
 <link>http://futureradio.co.uk/podcast/2011/december/richard-penguin-interviews-sloan-wainwright</link>
 <description>&lt;p&gt;Richard Penguin Conducts an interview, discussing the life and family of Sloan Wainwright&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/december/richard-penguin-interviews-sloan-wainwright#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/1pm-1">1pm</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/Richard_Penguin-Sloan_Wainwright.mp3" length="31248136" type="audio/mpeg" />
 <itunes:duration>65:05</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 08 Dec 2011 15:32:28 +0000</pubDate>
 <dc:creator>Matt Hurst</dc:creator>
 <guid isPermaLink="false">9125 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Live Session with Sophie Barker</title>
 <link>http://futureradio.co.uk/podcast/2011/september/live-session-sophie-barker</link>
 <description>&lt;p&gt;Richard Penguin interviews Sophie Barker, who sings live songs off her album Seagulls&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/september/live-session-sophie-barker#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/livesessions">Live Sessions</category>
 <itunes:summary>&lt;p&gt;Richard Penguin interviews Sophie Barker, who sings live songs off her album Seagulls&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>Live Session with Sophie Barker</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 08 Sep 2011 13:46:39 +0000</pubDate>
 <dc:creator>Steven Roe</dc:creator>
 <guid isPermaLink="false">8849 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Raghu Dixit</title>
 <link>http://futureradio.co.uk/podcast/2011/august/raghu-dixit</link>
 <description>Raghu Dixit Live Session with Richard Penguin.&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/august/raghu-dixit#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/livesessions">Live Sessions</category>
 <category domain="http://futureradio.co.uk/wednesday">Wednesday</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/Raghu+Dixit+Podcast.mp3" length="4620744" type="audio/mpeg" />
 <itunes:duration>19:13</itunes:duration>
 <itunes:author>Richard Penguin</itunes:author>
 <itunes:summary>Raghu Dixit Live Session with Richard Penguin</itunes:summary>
 <itunes:subtitle>Raghu Dixit</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Tue, 30 Aug 2011 10:16:56 +0000</pubDate>
 <dc:creator>Hannah Hughes</dc:creator>
 <guid isPermaLink="false">8802 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>The Sargasso Trio</title>
 <link>http://futureradio.co.uk/podcast/2011/june/sargasso-trio</link>
 <description>&lt;p&gt;The Sargasso Trio peform live music and chat to presenter Richard Penguin&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/june/sargasso-trio#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/livesessions">Live Sessions</category>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <itunes:summary>&lt;p&gt;The Sargasso Trio peform live music and chat to presenter Richard Penguin&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>The Sargasso Trio</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 02 Jun 2011 13:01:08 +0000</pubDate>
 <dc:creator>Richard Penguin</dc:creator>
 <guid isPermaLink="false">8089 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - Richard Penguin</title>
 <link>http://futureradio.co.uk/podcast/2011/march/7-ages-man-richard-penguin</link>
 <description>&lt;p&gt;Richard chats to Kate about the 7 tracks that mark out his 7 ages&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/march/7-ages-man-richard-penguin#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Richard chats to Kate about the 7 tracks that mark out his 7 ages&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man - Richard Penguin</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 04 Mar 2011 15:36:35 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">7023 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - David Eastaugh</title>
 <link>http://futureradio.co.uk/podcast/2011/february/7-ages-man-david-eastaugh</link>
 <description>&lt;p&gt;Dance Camp East organiser / Events officer at City College talks to Kate about the 7 tracks that mark out his 7 ages.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/february/7-ages-man-david-eastaugh#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/7+Ages+of+Man+David+Eastaugh.+.mp3" length="36841840" type="audio/mpeg" />
 <itunes:duration>61:24</itunes:duration>
 <itunes:author>Kate Roma</itunes:author>
 <itunes:summary>&lt;p&gt;Dance Camp East organiser / Events officer at City College talks to Kate about the 7 tracks that mark out his 7 ages.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man - David Eastaugh</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 11 Feb 2011 18:24:55 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6755 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages Woman - Lynsey White</title>
 <link>http://futureradio.co.uk/podcast/2011/february/7-ages-woman-lynsey-white</link>
 <description>&lt;p&gt;Writer Lynsey White talks to Kate about the 7 tracks that mark out her 7 ages&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/february/7-ages-woman-lynsey-white#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/7+Ages+of+Woman+-+Lynsey+White.mp3" length="36312338" type="audio/mpeg" />
 <itunes:duration>60:31</itunes:duration>
 <itunes:author>Kate Roma</itunes:author>
 <itunes:summary>&lt;p&gt;Writer Lynsey White talks to Kate about the 7 tracks that mark out her 7 ages&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Woman</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 11 Feb 2011 18:03:59 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6754 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - Martin Figura</title>
 <link>http://futureradio.co.uk/podcast/2011/january/7-ages-man-martin-figura</link>
 <description>&lt;p&gt;Author and poet Martin Figura talks to Kate Roma about the 7 tracks he has selected for his 7 ages.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/january/7-ages-man-martin-figura#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Author and poet Martin Figura talks to Kate Roma about the 7 tracks he has selected for his 7 ages.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man - Martin Figura</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 28 Jan 2011 18:43:08 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6626 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Woman - Anne Ross</title>
 <link>http://futureradio.co.uk/podcast/2011/january/7-ages-woman-anne-ross</link>
 <description>&lt;p&gt;Anne Ross (&amp;nbsp;ex Sony / MTV ) share the 7 track that map out her 7 Ages - hear about Iggy Pop and Jeff Buckley singing to Anne here.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/january/7-ages-woman-anne-ross#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Anne Ross (&amp;nbsp;ex Sony / MTV ) shares&amp;nbsp; the 7 track that map out her 7 Ages - hear about Iggy Pop and Jeff Buckley singing to Anne here.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Woman - Anne Ross</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 21 Jan 2011 17:49:23 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6589 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Woman - Amy Wragg</title>
 <link>http://futureradio.co.uk/podcast/2011/january/7-ages-woman-amy-wragg</link>
 <description>&lt;p&gt;Norwich Fringe Festival Director Amy Wragg chooses 7 tracks that mark her 7 ages - she chats to Kate Roma&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/january/7-ages-woman-amy-wragg#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <itunes:summary>&lt;p&gt;Norwich Fringe Festival Director Amy Wragg chooses 7 tracks that mark her 7 ages - she chats to Kate Roma&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Woman -  Amy Wragg</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Sat, 15 Jan 2011 17:51:07 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6556 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - Mark Wernham</title>
 <link>http://futureradio.co.uk/podcast/2011/january/7-ages-man-mark-wernahm</link>
 <description>&lt;p&gt;7 Ages of Man - Author and musician Mark Wernham chats to Kate Roma about the 7 tracks that map out his 7 ages.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2011/january/7-ages-man-mark-wernahm#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;7 Ages of Man - Author and musician Mark Wernham chats to Kate Roma about the 7 tracks that map out his 7 ages.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man - Mark Wernham</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Sat, 15 Jan 2011 15:55:40 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6553 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Woman - Sophie Little</title>
 <link>http://futureradio.co.uk/podcast/2010/december/7-ages-woman-sophie-little</link>
 <description>&lt;p&gt;BBC Introducing presenter, Brownies star and Future Radio presenter Sophie Little talks to Kate Roma about the 7 tracks important in her life ..&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/december/7-ages-woman-sophie-little#comments</comments>
 <itunes:summary>&lt;p&gt;BBC Introducing presenter, Brownies star and Future Radio presenter Sophie Little talks to Kate Roma about the 7 tracks important in her life ..&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Woman - Sophie Little</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 23 Dec 2010 17:57:48 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6498 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man Rick Lennox</title>
 <link>http://futureradio.co.uk/podcast/2010/december/7-ages-man-rick-lennox</link>
 <description>&lt;p&gt;Kate Roma chats to Rick Lennox who gets to choose the 7 tracks in the 7 Ages of Man . Rick is an ex A&amp;amp;R man for One Little Indian Records and Polydor.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/december/7-ages-man-rick-lennox#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/7+Ages+of+Man+Rick+Lennox+Dec+1st+.mp3" length="39606118" type="audio/mpeg" />
 <itunes:duration>66:00</itunes:duration>
 <itunes:author />
 <itunes:summary>&lt;p&gt;Kate Roma chats to Rick Lennox who gets to choose the 7 tracks in the 7 Ages of Man . Rick is an ex A&amp;amp;R man for One Little Indian Records and Polydor.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man Rick Lennox</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Sat, 11 Dec 2010 17:50:36 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6457 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man Steve Forster</title>
 <link>http://futureradio.co.uk/podcast/2010/november/7-ages-man-steve-forster</link>
 <description>&lt;p&gt;7 Ages of Man with Steve Forster &amp;nbsp;- &amp;nbsp;Kate Roma find out what 7 tracks Steve Forster has chosen. No Emerson Lake &amp;amp; Palmer but Hawkwind included ..&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/november/7-ages-man-steve-forster#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/communitychest">Community Chest</category>
 <itunes:summary>&lt;p&gt;7 Ages of Man with Steve Forster - Kate Roma talks to Steve about the 7 tracks he has chosen . No Emerson Lake and Palmer but Hawkwind included...&amp;nbsp;&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man Steve Forster</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 25 Nov 2010 23:45:49 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6393 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man Rod Kerr</title>
 <link>http://futureradio.co.uk/podcast/2010/november/7-ages-man-rod-kerr</link>
 <description>&lt;p&gt;Joining Kate this afternoon for a&amp;nbsp;chat is&amp;nbsp;Rod Kerr who has recently written a radio play for Future Radio. His tells Kate that about his time growing up in one of the most famous circus families in Europe and talks of his grandfather&amp;nbsp;who was known as &amp;nbsp;CoCo the Clown.OBE&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/november/7-ages-man-rod-kerr#comments</comments>
 <category domain="http://futureradio.co.uk/podcastcategories/platform">Platform</category>
 <itunes:summary>&lt;p&gt;Joining Kate this afternoon for a&amp;nbsp;chat is&amp;nbsp;Rod Kerr who has recently written a radio play for Future Radio. His tells Kate that about his time growing up in one of the most famous circus families in Europe and talks of his grandfather&amp;nbsp;who was known as &amp;nbsp;CoCo the Clown,OBE&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man Rod Kerr</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 18 Nov 2010 16:28:04 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6362 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - andy Bennett</title>
 <link>http://futureradio.co.uk/podcast/2010/november/7-ages-man-andy-bennett</link>
 <description>&lt;p&gt;7 Ages of Man - Andy Bennett talks to Kate Roma about the 7 important tracks in his life - WARNING&amp;nbsp;contains Boyzone.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/november/7-ages-man-andy-bennett#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/comedy">Comedy</category>
 <itunes:summary>&lt;p&gt;7 Ages of Man - Andy Bennett talks to Kate Roma about the 7 important tracks in his life - WARNING&amp;nbsp;contains Boyzone .&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man - Andy Bennett</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Tue, 16 Nov 2010 12:19:02 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6355 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man 10.11.10</title>
 <link>http://futureradio.co.uk/podcast/2010/november/7-ages-man-101110</link>
 <description>&lt;p&gt;Barry Strowger (the man behind Future Radio&#039;s theme time radio) talks to Kate Roma about the 7 tracks he has chosen.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/november/7-ages-man-101110#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <itunes:summary>&lt;p&gt;Barry Strowger (the man behind Future Radio&#039;s theme time radio) talks to Kate Roma about the 7 tracks he has chosen.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man 10.11.10</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 11 Nov 2010 15:01:00 +0000</pubDate>
 <dc:creator>Steven Roe</dc:creator>
 <guid isPermaLink="false">6337 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Woman - Danny</title>
 <link>http://futureradio.co.uk/podcast/2010/october/7-ages-woman-danny</link>
 <description>&lt;p&gt;7 tracks mark out 7 ages of Danny&#039;s life ..... Kate Roma chats to Danny to find out what they are&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/october/7-ages-woman-danny#comments</comments>
 <itunes:summary>&lt;p&gt;7 tracks mark out 7 ages of Danny&#039;s life ..... Kate Roma chats to Danny to find out what they are&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Woman - Danny chats to Kate Roma</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Tue, 26 Oct 2010 20:30:59 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6278 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - Yanny Mac</title>
 <link>http://futureradio.co.uk/podcast/2010/september/7-ages-iof-man-yanny-mac</link>
 <description>&lt;p&gt;Performance poet Yanny Mac shares the 7 tracks that have map out his life so far - his tracks of his years ( Ken Bruce eat your heart out.)&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/september/7-ages-iof-man-yanny-mac#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Performance poet Yanny Mac shares the 7 tracks that have map out his life so far - his tracks of his years ( Ken Bruce eat your heart out.)&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man - Yanny Mac</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Sat, 25 Sep 2010 19:43:20 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">6053 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - Abby Hoffmann</title>
 <link>http://futureradio.co.uk/podcast/2010/september/7-ages-man-abby-hoffman</link>
 <description>&lt;p&gt;Abby Hoffmann talks to Kate about the 7 tracks that mark out her life so far ..&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/september/7-ages-man-abby-hoffman#comments</comments>
 <category domain="http://futureradio.co.uk/podcastcategories/nelm">NELM</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Abby Hoffmann picks out 7 tracks that are special to her in her life so far ..&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man - Abby Hoffmann</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 17 Sep 2010 11:43:57 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5972 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages  of Man with Hotrod Hector</title>
 <link>http://futureradio.co.uk/podcast/2010/september/7-ages-man-hotrod-hector</link>
 <description>&lt;p&gt;Hotrod guides us through the 7 tracks that have shaped his life so far !&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/september/7-ages-man-hotrod-hector#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <itunes:summary>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Hotrod Hector takes part in the 7 Ages of Man - he talks to Kate Roma&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man Hotrod Hector</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 10 Sep 2010 12:38:09 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5919 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Platform 5th September 2010</title>
 <link>http://futureradio.co.uk/podcast/2010/september/platform-5th-september-2010</link>
 <description>&lt;p&gt;Kate Roma presents Platform&lt;/p&gt;
&lt;p&gt;On todays show : Amy Wragg is in with 3 members of the Norwich Ukelele Society&lt;/p&gt;
&lt;p&gt;Sophie Cabot from HEART talks about forthcoming Heritage Open Days in Norwich&lt;/p&gt;
&lt;p&gt;Leila Lefha talks to Alex Holland about a new comedy evening taking place at the Cavell every month.&lt;/p&gt;
&lt;p&gt;Norwich 20 Groups 2 new licentiates Emma and Lorna talk about their work and the current exhibtion at the John Innes Centre which runs until 15th Sept.&lt;/p&gt;
&lt;p&gt;Music from Stuart Harrington and 7th Note.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://futureradio.co.uk/podcast/2010/september/platform-5th-september-2010&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/september/platform-5th-september-2010#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/arts">Arts</category>
 <category domain="http://futureradio.co.uk/podcastcategories/platform">Platform</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/Platform+050910.mp3" length="35546167" type="audio/mpeg" />
 <itunes:duration>59:14</itunes:duration>
 <itunes:author />
 <itunes:summary>&lt;p&gt;Kate Roma presents Platform&lt;/p&gt;
&lt;p&gt;On todays show : Amy Wragg is in with 3 members of the Norwich Ukelele Society&lt;/p&gt;
&lt;p&gt;Sophie Cabot form HEART talks about forthcoming Heritage Open Days in Norwich&lt;/p&gt;
&lt;p&gt;Leila Lefha talks to Alex Holland about a new comemdy evening taking place at the Cavell every month.&lt;/p&gt;
&lt;p&gt;Norwich 20 Groups 2 new licentiates Emma and Lorna talk about their work and the current exhibtion at the John Innes Centre which runs until 15th Sept.&lt;/p&gt;
&lt;p&gt;Music from Stuart Harrington and 7th Note.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>Platform</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Mon, 06 Sep 2010 14:25:09 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5874 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>OMD - Kate talks to Andy McCluskey</title>
 <link>http://futureradio.co.uk/podcast/2010/september/omd-kate-talks-andy-mccluskey</link>
 <description>&lt;p&gt;Kate Roma talks to Andy McCluskey from&amp;nbsp; OMD about the forthcoming new album History of Modern&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/september/omd-kate-talks-andy-mccluskey#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/KATEOMDpodcast.mp3" length="6179310" type="audio/mpeg" />
 <itunes:duration>10:18</itunes:duration>
 <itunes:author />
 <itunes:summary>&lt;p&gt;Kate Roma talks to Andy McCluskey from&amp;nbsp; OMD about the forthcoming new album History of Modern out 20 th September 2010&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>OMD interview Kate Roma talks to andy McCluskey from OMD</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Sat, 04 Sep 2010 12:28:42 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5856 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man (woman !) Karen Hill</title>
 <link>http://futureradio.co.uk/podcast/2010/august/7-ages-man-woman</link>
 <description>&lt;p&gt;Karen Hill AKA DJ Hilly AKA Mrs 78 is in to talk about the 7 tracks that have been important to her life so far.... ( orgasmic Barry Manilow track included !&amp;nbsp;)&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/august/7-ages-man-woman#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/gender">Gender</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Karen Hill AKA DJ Hilly AKA Mrs 78 is in to talk about the 7 tracks that have been important to her life so far.... ( orgasmic Barry Manilow track included !&amp;nbsp;)&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man Kate Roma</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 06 Aug 2010 16:13:57 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5698 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Platform 25th July 2010</title>
 <link>http://futureradio.co.uk/podcast/2010/july/platform-25th-july-2010</link>
 <description>&lt;p&gt;Platform&amp;nbsp; - on todays&#039;s show Will Wilson presents :&lt;/p&gt;
&lt;p&gt;Ritika Gupta visits the Garage and reports on a Youth Music Event all part of the 2012 Cultural Olympiad.&lt;/p&gt;
&lt;p&gt;Will Wilson talks Louisa Theobald and Dan McKee who are performing at an evening of acoustic music and comedy at Casitor Hall on August 1st which aims to raise money for Future Projects. Sam Coe is the organiser and also talks to Will.&lt;/p&gt;
&lt;p&gt;Mark Bond Webster brings us this months Norfolk New Writing Forum and talks 2 local authors whose work had recenlty been published by the Gateway Press.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://futureradio.co.uk/podcast/2010/july/platform-25th-july-2010&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/july/platform-25th-july-2010#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/arts">Arts</category>
 <category domain="http://futureradio.co.uk/contentcategories/culture">Culture</category>
 <category domain="http://futureradio.co.uk/podcastcategories/platform">Platform</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/+Platform+Sunday250710.mp3" length="35828812" type="audio/mpeg" />
 <itunes:duration>59:42</itunes:duration>
 <itunes:author />
 <itunes:summary>&lt;p&gt;Platform&amp;nbsp; - on todays&#039;s show Will Wilson presents :&lt;/p&gt;
&lt;p&gt;Ritika Gupta visits the Garage and reports on a Youth Music Event all part of the 2012 Cultural Olympiad.&lt;/p&gt;
&lt;p&gt;Will Wilson talks Louisa Theobald and Dan McKee who are performing at an evening of acoustic music and comedy at Casitor Hall on August 1st which aims to raise money for Future Projects. Sam Coe is the organiser and also talks to Will.&lt;/p&gt;
&lt;p&gt;Mark Bond Webster brings us this months Norfolk New Writing Forum and talks 2 local authors whose work had recenlty been published by the Gateway Press.&lt;/p&gt;
&lt;p&gt;Will Wilson brings us news on what&#039;s on soon in Norwich and we hear from local band Arcadia Lake.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>Platform 25th July 2010</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 30 Jul 2010 12:09:26 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5671 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man - Mike Stone</title>
 <link>http://futureradio.co.uk/podcast/2010/july/7-ages-man-mike-stone</link>
 <description>&lt;p&gt;7 Ages of Man - Kate Roma talks to Mike Stone ( studio engineer at Future Projects) about the 7 tracks that have shaped his life ..&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/july/7-ages-man-mike-stone#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Kate Roma talks to Mike Stone on the Afternoon Session about the 7 tracks that have shaped his life - he even gets to choose a funeral track..&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man Mike Stone</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 29 Jul 2010 18:31:48 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5669 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of  Woman</title>
 <link>http://futureradio.co.uk/podcast/2010/july/7-ages-woman</link>
 <description>&lt;p&gt;Kate Roma talks to Liz Page about the 7 tracks that have shaped her life (&amp;nbsp;its a lot cooler than Ken Bruce&#039;s Tracks of my years... )&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/july/7-ages-woman#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Kate Roma talks to Liz Page and hears the 7 tracks that have shaped Liz&#039;s life .&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man / Woman</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 29 Jul 2010 18:08:58 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5667 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Community Chest - Seva interview</title>
 <link>http://futureradio.co.uk/podcast/2010/july/community-chest-seva-interview</link>
 <description>&lt;p&gt;Kate Roma talks to Alissia Pina and Claire Evans from SEVA - a project that offers support for survivors of domestic violence and sexual abuse past and present. Seva are about to launch their Diveristy Project which will focus on helping those form minority ethinc groups and from those who have mental health issues. &lt;a href=&quot;http://www.seva-uk.org&quot; title=&quot;www.seva-uk.org&quot;&gt;www.seva-uk.org&lt;/a&gt; for more details and helpline numbers.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/july/community-chest-seva-interview#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/communitychest">Community Chest</category>
 <category domain="http://futureradio.co.uk/contentcategories/gender">Gender</category>
 <category domain="http://futureradio.co.uk/contentcategories/health">Health</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/Kate+CC+SEVA.mp3" length="8743751" type="audio/mpeg" />
 <itunes:duration>14:34</itunes:duration>
 <itunes:author />
 <itunes:summary>&lt;p&gt;Kate Roma talks to Alissia Pina and Claire Evans from SEVA - a project that offers support for survivors of domestic violence and sexual abuse past and present. Seva are about to launch their Diveristy Project which will focus on helping those form minority ethinc groups and from those who have mental health issues. www.seva-uk.org for more details and helpline numbers.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>Community Chest Future Radio Kate Roma</itunes:subtitle>
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 23 Jul 2010 14:36:53 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5642 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man with Jose McGill</title>
 <link>http://futureradio.co.uk/podcast/2010/june/7-ages-man-jose-mcgrill</link>
 <description>&lt;p&gt;Kate Roma speaks with Jose McGill to explore the 7 songs that make him the man he is.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/june/7-ages-man-jose-mcgrill#comments</comments>
 <itunes:summary>&lt;p&gt;Kate Roma interviews Jose McGill to find out what his favourite 7 songs are.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man with Jose McGill</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 17 Jun 2010 12:51:25 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5515 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>James Clayton 7 Ages of Man</title>
 <link>http://futureradio.co.uk/podcast/2010/may/james-clayton-7-ages-man</link>
 <description>&lt;p&gt;Join Kate Roma with James Clayton as he introduces us to his seven song choices from the past and present.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/may/james-clayton-7-ages-man#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <itunes:summary>&lt;p&gt;Join Kate Roma with James Clayton as he introduces us to his seven song  choices from the past and present.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>James Clayton 7 Ages of Man</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 27 May 2010 15:04:36 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5435 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man Russell Turner 21 04 10</title>
 <link>http://futureradio.co.uk/podcast/2010/may/7-ages-man-russell-turner-21-04-10</link>
 <description>&lt;p&gt;Presenter Kate Roma interviews Russell Turner to discover the 7 songs that have made him the man he is.&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/may/7-ages-man-russell-turner-21-04-10#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <itunes:summary>&lt;p&gt;Presenter Kate Roma interviews Russell Turner to discover the 7 songs that have made him the man he is.&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>7 Ages of Man Russell Turner 21 04 10</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 13 May 2010 14:36:22 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5392 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>7 Ages of Man feat. Wendy Roby</title>
 <link>http://futureradio.co.uk/podcast/2010/april/7-ages-wendy-roby</link>
 <description>&lt;p&gt;Wendy Roby in conversation with Kate Roma&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2010/april/7-ages-wendy-roby#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/music">Music</category>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 21 Apr 2010 14:40:00 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">5329 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled The World Tom Buckham</title>
 <link>http://futureradio.co.uk/podcast/2009/december/ifiruledtheworldtombuckham</link>
 <description>&lt;p&gt;Station Manager Tom Buckham tells us how he would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/december/ifiruledtheworldtombuckham#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-TomBuckham091209.mp3" length="23373785" type="audio/mpeg" />
 <itunes:duration>48:41</itunes:duration>
 <itunes:author />
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 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 16 Dec 2009 22:32:03 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4879 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Sound of the Suburbs Sat 9-11am</title>
 <link>http://futureradio.co.uk/blog/kateroma/2009/november/27/soundofthesuburbssat911am</link>
 <description>&lt;p&gt;I am in covering for Paul Burn on Sound of the Suburbs Sat 9-11am - tune in for a SOS with a difference ..its an all girl line up ! Expect the likes of Ari Up, Patti, Annie and Shirley to name but a few x&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/blog/kateroma/2009/november/27/soundofthesuburbssat911am#comments</comments>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Fri, 27 Nov 2009 20:56:53 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4806 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If i ruled the world Tom Francis</title>
 <link>http://futureradio.co.uk/podcast/2009/november/ifiruledtheworldtomfrancis</link>
 <description>&lt;p&gt;Tom Francis in Kate Romas afternoon session of If i ruled the world !&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTWTomFrancis..mp3" length="18191232" type="audio/mpeg" />
 <itunes:duration>37:53</itunes:duration>
 <itunes:author>Tom Francis</itunes:author>
 <itunes:summary>&lt;p&gt;Tom Francis in Kate Romas afternoon session of If i ruled the world !&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>If i ruled the world Tom Francis</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 26 Nov 2009 11:09:00 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4805 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled the World Rick Lennox</title>
 <link>http://futureradio.co.uk/podcast/2009/november/ifiruledtheworldricklennox</link>
 <description>&lt;p&gt;Rick Lennox Next Big Thing Judge and former A&amp;amp;R man for One Little Indian and Polydor Records talks to Kate about how he would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/november/ifiruledtheworldricklennox#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-RickLennox-041109.mp3" length="49976260" type="audio/mpeg" />
 <itunes:duration>52:03</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 04 Nov 2009 21:52:34 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4691 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Today&#039;s Afternoon Session 4th November 09</title>
 <link>http://futureradio.co.uk/blog/kateroma/2009/november/04/afternoonsessioniirtw</link>
 <description>&lt;p&gt;Tune in today to hear Rick Lennox ruling the world ... Rick ex A&amp;amp;R man form One Little Indian Records and Polydor is also judging in this years NEXT&amp;nbsp;BIG THING and has always got an interesting slant on the music he hears . Check out his bio&amp;nbsp;below..!&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://futureradio.co.uk/blog/kateroma/2009/november/04/afternoonsessioniirtw&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://futureradio.co.uk/blog/kateroma/2009/november/04/afternoonsessioniirtw#comments</comments>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 04 Nov 2009 08:46:31 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4683 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>IIRTW Sean Cooper</title>
 <link>http://futureradio.co.uk/podcast/2009/october/iirtwshauncooper</link>
 <description>&lt;p&gt;Sean Cooper a regular Future listener talks to Kate about how he would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/october/iirtwshauncooper#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-ShaunCooper-211009.MP3" length="38785403" type="audio/mpeg" />
 <itunes:duration>40:24</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 21 Oct 2009 21:31:09 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4640 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled The World feat Peter Beck</title>
 <link>http://futureradio.co.uk/podcast/2009/october/ifiruledtheworldfeatpeterbeck</link>
 <description>&lt;p&gt;Peter Beck director of Theatre Paradisium Rules the World...&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/october/ifiruledtheworldfeatpeterbeck#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-PeterBeck-071009.mp3" length="20656005" type="audio/mpeg" />
 <itunes:duration>43:01</itunes:duration>
 <itunes:author />
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 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 07 Oct 2009 21:43:04 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4574 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled The World - Tom Butterworth</title>
 <link>http://futureradio.co.uk/podcast/2009/september/ifiruledtheworldtombutterworth</link>
 <description>&lt;p&gt;Tom &#039;I can&#039;t believe it&#039;s&#039; Butterworth talks to Kate Roma about The Edinburgh Fringe, the laziness of arts critics and of course how he would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/september/ifiruledtheworldtombutterworth#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-TomButterworth-160909.mp3" length="19349674" type="audio/mpeg" />
 <itunes:duration>40:18</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 23 Sep 2009 21:54:10 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4484 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled The World Nick Moxom</title>
 <link>http://futureradio.co.uk/podcast/2009/september/ifiruledtheworldnickmoxom</link>
 <description>&lt;p&gt;Former graphic designer now full time music student Nick talks to Kate about how to rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/september/ifiruledtheworldnickmoxom#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-NickMoxon-190809.mp3" length="19079045" type="audio/mpeg" />
 <itunes:duration>39:44</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 09 Sep 2009 20:21:00 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4403 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled the World Vince Laws</title>
 <link>http://futureradio.co.uk/podcast/2009/august/ifiruledtheworldvincelaws</link>
 <description>&lt;p&gt;Norwich newcomer perfomance poet Vince Laws talks to Kate about how he would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/august/ifiruledtheworldvincelaws#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-VinceLaws-050809.mp3" length="16637746" type="audio/mpeg" />
 <itunes:duration>34:39</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 05 Aug 2009 22:05:59 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4200 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled the World Mark Wernham</title>
 <link>http://futureradio.co.uk/podcast/2009/august/ifiruledtheworldmarkwernham</link>
 <description>&lt;p&gt;Author and ex Melody Maker Journo Mark Wernham talks to Kate about how he would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/august/ifiruledtheworldmarkwernham#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-MarkWernham-290709.mp3" length="20898422" type="audio/mpeg" />
 <itunes:duration>43:32</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 29 Jul 2009 21:23:14 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4199 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Latitude Festival</title>
 <link>http://futureradio.co.uk/blog/kateroma/2009/july/28/latitudefestival</link>
 <description>&lt;p&gt;Hi - click on link below for 25min feature on Latitude -&amp;nbsp; interviews with John Osborne, Molly Naylor, Luke Wright, Matt and Mia from 2 Hot 2 Sweat, and lots of other Festival goers .. Richard Penguin also has his take on the Festival which comes up straight after mine.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.futureradio.co.uk/podcast/2009/july/platform4526thjuly2009&quot;&gt;http://www.futureradio.co.uk/podcast/2009/july/platform4526thjuly2009&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/blog/kateroma/2009/july/28/latitudefestival#comments</comments>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Tue, 28 Jul 2009 18:09:44 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4124 at http://futureradio.co.uk</guid>
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<item>
 <title>If I Ruled The World Natalie Lang</title>
 <link>http://futureradio.co.uk/podcast/2009/july/ifiruledtheworldnatalielang</link>
 <description>&lt;p&gt;Natalie Lang an alternitive health practitioner talks to Kate about how she would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/july/ifiruledtheworldnatalielang#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
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 <itunes:duration>35:57</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Thu, 16 Jul 2009 20:41:00 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">4198 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>IIRTW Mark Bond- Webster</title>
 <link>http://futureradio.co.uk/podcast/2009/july/iirtwmarkbonwebster</link>
 <description>&lt;p&gt;Mark talks to Kate about how he would rule the world - Mark works on Platform the Arts and Culture show on Future Radio Sunday 5-6pm ..&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/july/iirtwmarkbonwebster#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
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 <itunes:duration>33:23</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 08 Jul 2009 21:23:33 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">3930 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled the World Chris Gribble</title>
 <link>http://futureradio.co.uk/podcast/2009/june/ifiruledtheworldchrisgribble</link>
 <description>&lt;p&gt;Chris Gribble of the Writers Centre Norwich talks to Kate baout how he would rule the world&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/june/ifiruledtheworldchrisgribble#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
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 <itunes:duration>47:19</itunes:duration>
 <itunes:author />
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 10 Jun 2009 21:30:55 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">3770 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled the World with Marion Catlin</title>
 <link>http://futureradio.co.uk/podcast/2009/may/ifiruledtheworldwithmarian</link>
 <description>&lt;p&gt;Marion Catlin is the Cultural Development Officer for&amp;nbsp;Norwich City Council but is much more besides ! She talks to Kate about how she would rule the world....&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/may/ifiruledtheworldwithmarian#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW060509.mp3" length="23710660" type="audio/mpeg" />
 <itunes:duration>49:23</itunes:duration>
 <itunes:author />
 <itunes:summary>&lt;p&gt;Marion Catlin is the Cultural Development Officer for&amp;nbsp;Norwich City Council but is much more besides ! She talks to Kate about how she would rule the world....&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>If I Ruled the World with Marion Catlin</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 13 May 2009 20:23:20 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">3592 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>If I Ruled The World With Local Author Jon Osborne</title>
 <link>http://futureradio.co.uk/podcast/2009/may/ifiruledtheworldwithjonosbourne</link>
 <description>&lt;p&gt;Local author Jon Osborne rules the world and talks about his new national anthem, and the rules he&#039;d bring in and the people he&#039;d banish!&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/podcast/2009/may/ifiruledtheworldwithjonosbourne#comments</comments>
 <category domain="http://futureradio.co.uk/contentcategories/ifiruledtheworld">If I Ruled The World</category>
 <category domain="http://futureradio.co.uk/contentcategories/speech">Speech</category>
 <enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.futureradio.co.uk/files/audio/IIRTW-JonOsborne.mp3" length="17087052" type="audio/mpeg" />
 <itunes:duration>35:35</itunes:duration>
 <itunes:author />
 <itunes:summary>&lt;p&gt;Local author Jon Osborne rules the world and talks about his new national anthem, and the rules he&#039;d bring in and the people he&#039;d banish!&lt;/p&gt;</itunes:summary>
 <itunes:subtitle>If I Ruled The World With Local Author Jon Osbourne</itunes:subtitle>
 <itunes:explicit>clean</itunes:explicit>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Wed, 13 May 2009 18:42:42 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">3591 at http://futureradio.co.uk</guid>
</item>
<item>
 <title>Podcasts IIRTW</title>
 <link>http://futureradio.co.uk/blog/kateroma/2009/may/10/podcastsiirtw</link>
 <description>&lt;p&gt;Hi folks ,&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Just a quick message to say if you are waiting to hear the last few podcasts of If I Ruled the World ..please be patient !!! They will be up as soon as possible - Watch this space !&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Kate X&lt;/p&gt;&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li  class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/shows/theafternoonsessionwithkateroma&quot; class=&quot;og_links&quot;&gt;The Afternoon Session with Richard Penguin&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://futureradio.co.uk/blog/kateroma/2009/may/10/podcastsiirtw#comments</comments>
 <group domain="http://futureradio.co.uk/shows/theafternoonsessionwithkateroma" xmlns="http://drupal.org/project/og">The Afternoon Session with Richard Penguin</group>
 <pubDate>Sun, 10 May 2009 18:18:44 +0000</pubDate>
 <dc:creator>Kate Roma</dc:creator>
 <guid isPermaLink="false">3572 at http://futureradio.co.uk</guid>
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