Food and Drink

Mike Stonard talks to Brendan Playford of Crush Foods, producer of a locally produced cold-pressed rapeseed oil, which in rich in Omega 3 and 6, has a very high boiling point and has been described as "Norfolk's answer to olive oil" - but with only half the fat content.

Some of the highlights of the week's Community Chest shows. This week:

• Julie from “Jobhop” talks to Mike Stevens about how to dress for success at job interviews
• Mike Stonard talk’s to Blur’s Dave Rowntree and author Will Bowden
• Alison Taylor learns about “slow food”

Some of the highlights of the week's Community Chest shows. This week:

• Mike Stevens speak to Francis and Michael Holmes of Norwich Heritage Projects about the History of Norwich Market
• Sarah Pettigree from local company Brays Cottage Pork Pies talks to Mike Stonard and Terry Lee about pork pies and the Norfolk diet
• John Taylor of Norwich Property Investors Club with Phil Armes

Community Chest Jasmine The Allotment Slot Gardening Feature

Some of the highlights of the week's Community Chest shows.

Jane Chittenden talks to a Norwich baker about traditional breadmaking