Ghosts and Freezing Mud - Monday 4th October 10am - 1pm

 October means Halloween isn't far away and the Norwich ghost tours start up again so we chat with spooky man Richard McGreevy; Fancy running ten thousand metres over jumps and through freezing water ... for fun? Then discover how you can enter this Monday; Plus ....  Black History Month; Attleborough Youth Project; a look back at Norwich City's match at Bristol City and the latest DVD releases with Stuart Preston