Holidays Bikes and Retuning to 107.8

This Monday we get the low down from Lawrie Hallett on getting the best signal on our new 107.8fm frequency; Vickie Hall from Active Norfolk gives us the results from the corporate games, just how well did Team Future do last Friday? News on how you can enter a team to the Platinum Charity Rugby Sevens; Sharon Penszor on holidays in the U.K including Hi De Hi Holiday Camps and its Bike to Work week we find out how you can get a free breakfast and a check up on your two wheels while your there ..... also we say good bye to Laura as she makes her last appearance on Future Radio