audio by title lindamellor-steedman

18:04 minutes (12.41 MB)If you are anxious to lose some of those Christmas Pounds (the weighty ones) and get yourself fitter you may like to join Linda Mellor-Steedman in a spot of group hula-hooping. Forget all those expensive pieces of useless get that are advertised on the Shopping Channels. They are expensive and generally end up in the garage. Hula Hoops are cheap to buy and fun to use. Linda is setting up classes around the County. She is a qualified keep fit instructor with a lot of experience.